Tai Chi Chih® Joy thru Movement – Aging gracefully and enJOYing it!

(Published in Senior Voice Magazine May 2008 – with different photos) T’ai Chi Chih classes, as well as other related T’ai Chi forms, are becoming more and more popular as a growing number of people seek healthier ways of living. According to “Canada’s Physical Activity Guide to Healthy Active Living for Older Adults”, physical activity … Read more