Current T’ai Chi Chih Sessions

Because of allergies, please keep sessions as scent-free as possible.
Thank you!

If you would like to be added to my mailing list, please send me e-mail so I can add you to my address book.That way you will automatically receive any future updates. You may also occasionally receive other mail-outs about happenings that those on my lists tend to be interested in. If at anytime you wish to have your name removed from my mailing list, please let me know.

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Spring 2024 T’ai Chi Chih and Wisdom Healing Qigong Update

Click this link for my Spring 2024  Flyer – T’ai Chi Chih/Wisdom Healing Qigong

Please continue to check as well on my NEWS page for on-going updates.
Please note my new G-mail addresssheilaleonard67@gmail.com  Cell is 709-727-7863

Our 8-week set of Spring classes will be starting starting April 16th until June 13th

Each session will be a GO pending sufficient registrations and Mother Nature cooperating.
Preregistration is strongly recommended for classes and is required for Retreats.
Drop-in classes are an option as space allows … though weekly attendance is of most benefit since classes build on each other.

Saturday Retreats planned for April 27th and May 25th
at Virginia Water Contemplative Centre on beautiful Virginia Lake off Logy Bay Road.
All welcome, whether new, or familiar with the practices. Can come for either half day or full day. Welcome, either way, to bring a brown bag lunch and have lunch together 12:30 – 1:30.
The day can be a great introduction or a great opportunity to go deeper into your practice.

Flyer is also on my Facebook page.
Facebook Profile Page   or  Facebook PAGE

Any way you can share this information is greatly appreciated.

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Suggested donation:  $10 per class at the Lantern … $20 for each half day at Virginia Water …
or pay what you can, when you can, as your circumstances allow …

Please never let $$$ be an issue that prevents you from joining us …
you can always “pay forward” by doing a kindness for someone else.
We are all so connected that what we do for one of us we do for all of us.

 ALLERGY REMINDER:
PLEASE KEEP SESSIONS AS SCENT-FREE AS POSSIBLE.
THANK YOU

 

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General Info re Saturday Retreat/Reflection Days

Retreat/Reflection Days are periodically offered at our Virginia Water Contemplative Centre.
These days are a mix of quiet time and time for both new teaching as well as refresh and review time.
Both new and returning participants welcome!

Virginia Water Contemplative Centre, owned and operated by our Presentation Sisters,
is in a beautiful peaceful setting on Virginia Lake
47 Parsonage Drive, St. John’s, just off Logy Bay Road near NTV building.

 A lovely opportunity to “Retreat” indeed as you step back from the busies of life
and the weather’s teasing and treat yourself!
An anytime gift to give YOU!

If you can only come for half a day,
please still do come and take from the day what life and time allow!
All you need is a sense of adventure,  and always a “beginners mind” …

Give your self a treat … a little “time-out” just for YOU!

Bring along brown bag lunch if coming for all day … will have the kettle on for anyone who wishes!

Times vary from full to half day.
Full days may vary, generally from 9:30 – 4:30 or 10:00 – 4:00, always with the option to attend for half a day.
Half days may vary, generally 3 hours, either morning 9:30 – 12:30 or afternoon 1:30 – 4:30

Please contact me to pre-register (required)
709-727-7863 or sheilaleonard@nf.sympatico.ca
so I will know we have enough participants to make it a GO.

(Please note that my sheilaleonard@nf.sympatico.ca address is slowly being phased out
and is being replaced by a new G-mail address  sheilaleonard67@gmail.com
While I do the transitioning, please use my G-mail address … any Sympatico mail is
being bounced back to the sender as undeliverable for now.)

 Suggested Donation:  $40.00 for full day…  $20 half day … (less for shorter days …)
or pay what you can, when you can, if you can, as your circumstances allow …

Please never let $$$ be an issue that prevents you from joining us.
You can always “pay forward” by doing a kindness for someone else.
We are all so connected that what we do for one of us we do for all of us .

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 FREE Outdoor  Lunch Time Wellness Sessions
on Government House Lawn,
with thanks to Her Honour, Lieutenant Governor Judy Foote, for inviting us,

were a GO for 2022 and will be a GO again for the Summer of 2023. beginning the last week of June or the first week of July until mid-September.
Confirmation and details to follow when available.

 Always welcome to join us! 

Schedule last year looked like this …perhaps similar for 2022
T’ai Chi Chih  on Tuesdays 12:00 – 1:00

Wisdom Healing Qigong  on Thursdays 12:00 – 1:00

Can be done seated or standing. Bring along a chair if need be.

Will be able to Click here later the Spring for posters when confirmed as a GO.

Come, Relax and En-JOY!

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“Come, taste and see”!
All you need is a sense of adventure,  and always a “beginners mind” …

As one student summed it up,
Doing it just feels good!