Because of allergies, please keep sessions as scent-free as possible.
Thank you!
If you would like to be added to my mailing list, please send me e-mail so I can add you to my address book.That way you will automatically receive any future updates. You may also occasionally receive other mail-outs about happenings that those on my lists tend to be interested in. If at anytime you wish to have your name removed from my mailing list, please let me know.
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FALL 2020 Classes at The Lantern – posted August 31. 2020
Fall 2020 classes are very up in the air right now with Covid-19 protocols that would be required. Will keep you posted. Please keep checking my NEWS page for updates.
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Posted July 4, 2020 – Outdoor Lunch Time Wellness Sessions
Government House Lawn WELLNESS sessions
resuming this week for July – September!
All welcome to join us on Government House Lawn
12:00 – 1:00 starting Tuesday July 7th and Thursday 9th
T’ai Chi Chih on Tuesdays
Wisdom Healing Qigong on Thursdays
Can be done seated or standing. Bring along a chair if need be.
Click here for posters,
Come, Relax and En-JOY!
More WELL wishes to all …
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NOTE: Fall 2020 sessions to be determined …
pending Covid-19 situation …
Details similar to Winter 2020 information below …
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Winter 2020 T’ai Chi Chih Sessions
Winter 2020 class flyer attached here for easy reference and easy printing.
8-Week Classes:
Regular 8-week Winter 2020 T’ai Chi Chih classes at The Lantern begin January 22nd and 23rd until mid-March. Could be extended if any weather cancellations.
- Any particular class will go ahead provided there are sufficient initial registrations.
- Beginners classes Wednesdays 10:30 – 12:00 and 7:00 – 8:30pm (Returning students also welcome)
- Beyond Beginners classes Thursdays 1:30 – 3:00 (Returning students only)
Suggested donation: $80 for 8 weeks … $10 per class …
or pay what you can, when you can, if you can, as your circumstances allow … we can chat as needed …
Please never let $$$ be an issue … you can always “pay forward” by doing a kindness for someone else. We are all so connected that what we do for one of us we do for all of us .
Saturday Retreat/Reflections Days
Retreat/Reflection Days are periodically offered at our Presentation Sisters Retreat House on Virginia Lake in Virginia Waters, 47 Parsonage Drive, (just off Logy Bay Road near NTV). These sessions are open to both new and returning students … a mix of quiet time and time for both new teaching as well as refresh and review time.
Times vary from full to half day. Full days may vary, generally from 9:30 – 4:30 or 10:00 – 4:00, always with the option to attend for half a day. Half days may vary, generally 3 hours, either morning 9:30 – 12:30 or afternoon 1:30 – 4:30
Please call or e-mail to pre-register for any Saturday sessions
so I will know we have enough participants to make it a GO.
Winter 2020 Dates
Saturday T’ai Chi Chih … dates yet to be determined …
Please check my NEWS page on this site for any further details.
Details available as my schedule becomes clearer.
Virginia Water Retreat House
is in a beautiful peaceful setting on Virginia Lake
47 Parsonage Drive, St. John’s
A lovely opportunity to “Retreat” indeed
as you step back from the busies of life
and winter’s teasing and treat yourself!
A mid-winter gift to YOU!
Bring along brown bag lunch … will have the kettle on for anyone who wishes!
Please contact me to pre-register
709-727-7863 or sheilaleonard@nf.sympatico.ca
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Ordinary Suggested Donation: $30.00 for full day… $15 half day …
or pay what you can, when you can, if you can, as your circumstances allow …
Please never let $$$ be an issue … you can always “pay forward” by doing a kindness for someone else. We are all so connected that what we do for one of us we do for all of us .
If you can only come for half a day,
please still do come and take from the day what life and time allow!
Both new and returning participants welcome!
Please continue to check News menu bar for updates re these periodic Saturday sessions.
Give your self a treat … a little “time-out” just for YOU!
“Come, taste and see”!
All you need is a sense of adventure, and always a “beginners mind” …