Because of allergies, please keep sessions as scent-free as possible.
Thank you!
If you would like to be added to my mailing list, please send me e-mail so I can add you to my address book.That way you will automatically receive any future updates. You may also occasionally receive other mail-outs about happenings that those on my lists tend to be interested in. If at anytime you wish to have your name removed from my mailing list, please let me know.
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Fall 2022 Class Sessions and Saturday Retreat Days
Click here for Fall 2022 class flyer for easy reference, printing and sharing.
Flyer is also on my Facebook page. See my Contact page for Facebook links.
Click here for Fall 2022 e-mail update sent out on September 22nd
Please see my NEWS page for on-going updates.
Any way you can share this information is greatly appreciated.
In-person T’ai Chi Chih Beginners and Beyond Beginners classes
at The Lantern, 35 Barnes Road, St. John’s,
are resuming the 1st week of October … ripe for a fresh start.
A Retreat Day at Virginia Water Contemplative Centre, 47 Parsonage Drive, St. John’s
is planned for Saturday, October 1st, 1/2 day a.m. for TCC and 1/2 day pm for WHQ.
Pre-registration is recommended for Lantern sessions … but is required for Retreat Days.
Drop-ins will be welcome at The Lantern as space allows, with priority given to those pre-registered.
NOTE: Masks and social distancing are recommended but not required.
ALLERGY REMINDER:
PLEASE KEEP SESSIONS AS SCENT-FREE AS POSSIBLE.
THANK YOU
Suggested donation: $10 per class at the Lantern … $20 for each half day at Virginia Water …
or pay what you can, when you can, as your circumstances allow …
Please never let $$$ be an issue that prevents you from joining us …
you can always “pay forward” by doing a kindness for someone else.
We are all so connected that what we do for one of us we do for all of us.
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General Info re Saturday Retreat/Reflection Days
Retreat/Reflection Days are periodically offered at our Virginia Water Contemplative Centre.
These days are a mix of quiet time and time for both new teaching as well as refresh and review time.
Both new and returning participants welcome!
Virginia Water Contemplative Centre, owned and operated by our Presentation Sisters,
is in a beautiful peaceful setting on Virginia Lake
47 Parsonage Drive, St. John’s, just off Logy Bay Road near NTV building.
A lovely opportunity to “Retreat” indeed as you step back from the busies of life
and the weather’s teasing and treat yourself!
An anytime gift to give YOU!
If you can only come for half a day,
please still do come and take from the day what life and time allow!
All you need is a sense of adventure, and always a “beginners mind” …
Give your self a treat … a little “time-out” just for YOU!
Bring along brown bag lunch if coming for all day … will have the kettle on for anyone who wishes!
Times vary from full to half day.
Full days may vary, generally from 9:30 – 4:30 or 10:00 – 4:00, always with the option to attend for half a day.
Half days may vary, generally 3 hours, either morning 9:30 – 12:30 or afternoon 1:30 – 4:30
Please contact me to pre-register (required)
709-727-7863 or sheilaleonard@nf.sympatico.ca
so I will know we have enough participants to make it a GO.
Suggested Donation: $40.00 for full day… $20 half day … (less for shorter days …)
or pay what you can, when you can, if you can, as your circumstances allow …
Please never let $$$ be an issue that prevents you from joining us.
You can always “pay forward” by doing a kindness for someone else.
We are all so connected that what we do for one of us we do for all of us .
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FREE Outdoor Lunch Time Wellness Sessions
on Government House Lawn,
with thanks to Her Honour, Lieutenant Governor Judy Foote, for inviting us,
were a GO for 2022 and hopefully will be a GO for the Summer of 2023.
Confirmation and details to follow when available.
Always welcome to join us!
Schedule last year looked like this …perhaps similar for 2022
T’ai Chi Chih on Tuesdays 12:00 – 1:00
Wisdom Healing Qigong on Thursdays 12:00 – 1:00
Can be done seated or standing. Bring along a chair if need be.
Will be able to Click here later the Spring for posters when confirmed as a GO.
Come, Relax and En-JOY!
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“Come, taste and see”!
All you need is a sense of adventure, and always a “beginners mind” …