Sheila Leonard, PBVM

Meet Sheila

T’ai Chi Chih ® Joy thru Movement, is a series of 20 gentle, repetitive mindful, easy to learn movements designed to help Activate, Balance and Circulate, the flow of Chi, the natural Energy in our bodies,… Learn more

Wisdom Healing Qigong is a set of practices with a focus on posture alignment, gentle repetitive mindful movements, visualization and meditation, and sound, all designed to open up energy blockages in our body … Learn more

NOTE: Chow Medical Qigong classes have been put on hold for the time being. I occasionally teach certain components of it but not the whole system. Continue reading to learn more about this practice… Learn more